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Welcome to the Ritu Healthy Diet
Eat Better
Every time you eat it’s an opportunity to nourish you body. Food is a fuel to our body. If you eat for fuel and not for flavor, you will eventually enjoy, crave and appreciate the flavor of your fuel. So, maximize your health with "Intelligent Nutrition"
Feel Better
Nutrition is far more responsible for creating your shape and your health which can make you feel better. So, take care of your body it’s the only place you have to live in.
Live Better
Time and health are two precious assets that we don’t recognize or appreciate until they have been depleted. To live better life, it’s high time to focus on this aspects.